Workshop Helps Parents, Kids Talk About Sex (HealthDay)
HealthDay - FRIDAY, July 11 (HealthDay News) -- Teach parents how to talk about sexwith their teen, and they will tackle this tough subject more readily andoften, a new study says.
The below health benefits of goji berries are substantiated from numerous independent medical research contained in the United States of America, National Library of Medicine
The proven health benefits of goji berries (Lycium barbarum) include:
> Powerful anti-aging properties
> Powerful anti-cancer properties
> Weight loss effects
> Increases libido (sexual drive) and enhances fertility
> Immune system booster
> Increases athletic performance
Nutritional value
Goji berries are one of the most nutrient-dense foods on earth! They contain:
> the highest levels of antioxidants of any known food (10 x higher than blueberries)
> 12 times more vitamin C than kiwi fruit
> more beta-carotene than carrots
> more iron than spinach
> 18 amino acids
> Vitamins B1, B2, B6 and E
> 21 trace minerals and
> Many natural compounds that promote health and vitality.
Recent medical research has identified several powerful medicinal properties of goji berries, including: anti-aging, anti-cancer, weight loss promotion, enhancing libido and fertility, immune system boosting and much more.
To maximize the medicinal benefits of the berries, ensure that you eat the whole berry as nature intended. There are a number of processed products on the market that include a small amount of goji berry extract. These include goji juice, tablets etc. All natural foods that have been processed lose a significant amount of their nutritional properties due to the oxidation occurs during manufacturing
Goji berries can be eaten as a snack just as they are or soaked and added to muesli, fruit salad, trail mixes, yogurt or smoothies (see below for recipes). About 20-30 grammes (two dessert spoonfuls) is a good recommended daily dose.
posted by frontfootdrivewuoytpw @ 9:07 AM
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